https://www.beccayoga.net/new-blog-1 daily 0.75 2025-08-16 https://www.beccayoga.net/freeguidebook daily 0.75 2026-04-03 https://www.beccayoga.net/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/d80ecf51-5873-49d5-bbe3-867f784d753d/becca+yoga+headshot.png Becca Yoga - Becca Yoga Online Yoga and Meditation Live classes and video replays on demand https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/5002944d-e1b7-42a7-81cb-10572fc80ad3/Spring+clean+your+nervous+system+1.png Becca Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/1fb0e6b5-bcc2-4716-9afb-7d61fc734a73/becca+shulman+vertical.png Becca Yoga - About Me: I'm a yoga teacher with almost a decade of experience, specializing in relaxation and transformation. I teach in-home private yoga lessons on the North Shore of Chicago and online. I also teach publicly in Highland Park, IL at Yoga Six and the Rec Center. My signature Swaddled Shavasana and Yoga Nidra help release tension and promote healing. I’m currently pursuing a doctorate degree in occupational therapy. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/1ecf63a5-de73-4257-a57f-c8b4823d554d/becca+yoga+warrior+2.png Becca Yoga - Yoga Private yoga classes are uniquely tailored to your needs, wants, and goals. Each session will address both your physical and emotional needs on any given day. My teaching draws inspiration from Vinyasa, Hatha, Restorative, Yin Yoga, and Ayruveda. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/acb51d62-a02c-4271-945c-e42549d36fb0/weighted+blanket+swaddle.png Becca Yoga - Swaddled Shavasana Healing through relaxation. This blissful experience uses weighted blankets, eye masks, and other sensory deprivation tools to reduce stress, anxiety, and pain. You’ll surrender to receiving care, the perfect way to refill your cup! https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/e1d92588-8326-4e4e-843d-5daae23efd91/swaddle+nidra+small.png Becca Yoga - Yoga Nidra Yoga Nidra is a guided meditation designed to put you in a hypnogogic state somewhere between sleep and awake. In this liminal space your brain waves slow down, and your autonomic nervous system shifts to the “rest and digest” mode. It’s said that just 20 minutes of Yoga Nidra is equivalent to 4 hours of sleep! https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/dfcef18c-a1c1-4f30-8191-088acdaa0c53/mindbodystudio.png Becca Yoga - North Shore Yoga Classes I teach a variety yoga classes on the North Shore of Chicago in Highland Park, Illinois. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/a4bf5579-1434-44be-b48a-c2588d9dcd57/workshop+small.png Becca Yoga - Workshops Bring the gift of Yoga and Meditation to your friends, community, or team. You choose the location, length, and content of your workshop, and I’ll provide excellent instruction. Best for groups of 5 or more. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/a5c2cbe3-5c3d-49e6-8085-5f604a59c59a/reiki+swaddle.png Becca Yoga - Reiki Reiki energy is a subtle healing modality that addresses all kinds of ailments. Reiki is Japanese for “universal life energy.” If your energy is low causing sickness and stress, Reiki treatments will help fortify your life force, and you will feel more energetic and content! https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/c7d18144-8517-4132-979e-f4da645a6cad/yoga+props.png Becca Yoga - My favorite things All you need is you. But it’s lovely to have products that support your practice and your healing. Here are some of my favorites. https://www.beccayoga.net/about daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/efab28e9-db43-428a-9f19-916fc8cb9e6c/about+becca+yoga.png About Me - Hi, I’m Rebecca Shulman I go by both Rebecca and Becca. I’m a yoga teacher and meditation guide. I help anxious and overwhelmed people reconnect with their bodies and themselves. I believe yoga and meditation help people live happier and healthier lives by strengthening the bond between mind and body. My favorite yoga pose is shavasana, the pose of complete relaxation. When I taught yoga in New York City, I made it my mission to get those stressed out city-dwellers to relax! I became known for a good shavasana. So I took my passion one step further and created my most special offering: Swaddled Shavasana. This is a deeply relaxing sensory deprivation experience using linen sheets and weighted blankets that has helped many feel safe enough to finally let go of mental, emotional, and physical tension. In the theme of relaxation, my other favorite offering is Yoga Nidra, or “sleep yoga,” which is a specific form of guided meditation practiced in shavasana, of course. Not only is it extremely relaxing, Yoga Nidra can help with sleep issues such as insomnia as well healing from trauma and ptsd. Lastly, I’m attuned to channel Reiki, a universal life energy, which has helped me undo energetic stress that has at times manifested physically (hello, TMJ!). It’s my great pleasure to channel this timeless energy to help you heal whatever ails you. Aside from my work, I’m committed to my own healing journey and practice what I preach. I also love cooking and feeding my friends and family. I’m currently pursuing a doctorate degree in occupational therapy. I’m excited to take my love of healing the relationship of self and body to new avenues as an occupational therapist. https://www.beccayoga.net/contact daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/182f41dd-bd6c-4492-a087-45299c322351/becca+yoga+contact+me.png Contact - Let’s connect Please complete the form below to schedule a session, ask a question, or share feedback. I look forward to hearing from you! Or email me at beccayoga.net@gmail.com https://www.beccayoga.net/classes daily 0.75 2026-03-08 https://www.beccayoga.net/supplies daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/b3e79309-7ba6-4ec3-9c58-52a70d702c25/yogamat.jpeg My Favorites Liforme Yoga Mat I love this mat because the lines of the design give alignment cues for all your yoga poses. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/788d9446-202b-4b9c-8567-9755acd16752/affordableyogamat.jpeg My Favorites Affordable Yoga Mat More affordable than the Liforme mat and has similar alignment design. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/f429f12e-6506-45ea-ae32-fc7936a7d32b/thickyogamat.jpeg My Favorites Restorative/Nidra Yoga Mat This mat is great for restorative yoga and yoga Nidra, but it’s too stretchy for a standing yoga class. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/21d0ee5b-e46f-49eb-a870-fa47d0e499ca/blocks.jpeg My Favorites Blocks A necessity for all types of yoga. Blocks lift the ground to you and provide support in restorative poses. Buy in sets of two. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/fe402214-9944-4f3c-a0b6-647702a4a2e9/yogablanket.jpeg My Favorites Blanket You will need at least two blankets for restorative yoga. You can use a blanket or bath towel you already own. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/6ccddc10-cdcf-4139-8ed2-22aedfb3c29e/smallbolster.jpeg My Favorites Bolster Necessary for restorative yoga, and helpful for Yoga Nidra and Swaddled Shavasana. https://www.beccayoga.net/privatesessions daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/357e13be-63a7-4d53-8869-815bd9e110e5/becca+yoga+warrior+2.png Private Sessions - Yoga A physical practice designed to meet you exactly where you’re at. My teaching draws inspiration from Vinyasa, Hatha, Restorative, and Yin Yoga. A private yoga session will address both your physical and emotional needs on any given day. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/29da2ea8-b2a3-4b8e-9af9-ee09d70d7f49/swaddle+care+small.png Private Sessions - Swaddled Shavasan Healing through relaxation. A swaddled shavasana session is a blissful experience using weighted blankets, eye masks, and other sensory deprivation tools reduce stress, anxiety, and pain. You’ll surrender to receiving care, the perfect way to refill your cup! https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/ce81a3c7-e67c-45ec-88d3-a0262d32266c/swaddle+nidra+small.png Private Sessions - Yoga Nidra Yoga Nidra is a specific guided meditation designed to put you in a hypnogogic state somewhere between sleep and awake. In this liminal space your brain waves slow down, and your autonomic nervous system shifts to the “rest and digest” parasympathetic branch. It is said that just 20 minutes of Yoga Nidra is equivalent to 4 hours of sleep! https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/f58fa9f7-1d06-4f78-9249-524879008363/workshop+small.png Private Sessions - Workshops Share the gift of yoga with your friends, family, community, or team. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/a776f3be-2d03-4d50-b672-53aee83a3109/reiki+swaddle.png Private Sessions - Reiki Reiki energy is a subtle, benevolent healing modality that addresses all kinds of ailments. Reiki is Japanese for “universal life energy.” If your energy is low causing sickness and stress, Reiki treatments will help fortify your life force, having you feeling more energetic and content! https://www.beccayoga.net/privateyoga daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/abb5815b-410b-4c64-a7b7-8c02886c1f4f/becca+yoga+anjali+mudra.png Private Yoga - Life changing Practices from the comfort of your home. https://www.beccayoga.net/yoganidra daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/60a9e67a-cb72-4481-86e7-c63544158482/clouds+rectangle.png Yoga Nidra - Guided Meditation Designed to place you in the liminal space between sleep and awake. https://www.beccayoga.net/swaddledshavasana daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/0d39817d-1d7a-4233-ba53-640707003c22/swaddle+pull.png Swaddled Shavasana - Healing Through relaxation, sensory deprivation, and connection. https://www.beccayoga.net/reviews daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/c22d0caf-210e-4645-a4b5-ae4040510ce2/beccayoga+hugs.png Reviews Hear from the people who benefit from my yoga classes and private sessions https://www.beccayoga.net/pricing daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/a60be0ec-eebf-4378-bdb3-4c210dfa7f17/beccayoga+prices.png Pricing I accept payment by Cash, Apple Pay, Venmo, and Zelle. https://www.beccayoga.net/workshops daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/878da324-2aef-4108-a572-c25f0333b02f/workshop+small.png Workshops Specialty classes and workshops are an excellent way to share yoga with your friends, community, or team. https://www.beccayoga.net/privacy-policy daily 0.75 2025-05-19 https://www.beccayoga.net/terms-of-use daily 0.75 2025-05-27 https://www.beccayoga.net/join daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/88e28a11-c140-4d94-9bf8-4d4df6b62ba9/burnt+out+to+balanced+becca+yoga+community.png Becca Yoga Community Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5821068ed2b85729d0e71d9e/a7443545-8251-4d7a-bc0c-e6d8f6b83dd5/about+becca+yoga.png Becca Yoga Community Membership - Hi, I’m Becca I’m a 500hr registered yoga instructor with over a decade of experience guiding people home to themselves through gentle, mindful movement and meditation. I specialize in creating safe, welcoming spaces for caregivers, healthcare professionals, and anyone navigating burnout, stress, or transition. My teaching blends yoga philosophy, nervous system support, and a deep respect for each student’s individual path. Whether you’re brand new to yoga, practice every day, or returning to your mat after time away, you’ll be met with compassion, care, and a practice that meets you where you are. I created this community because I know how much caregivers need a place to fill their cups. This membership is an extension of what I’ve seen transform lives in my classes: the power of showing up, slowing down, and remembering you don’t have to carry everything alone. https://www.beccayoga.net/dnld daily 0.75 2026-04-03 https://www.beccayoga.net/freeguide daily 0.75 2026-04-03 https://www.beccayoga.net/new-page-1 daily 0.75 2026-04-04