Private Yoga and Meditation
in the comfort of your home
You will feel the gifts of yoga and meditation more deeply when you practice in the comfort of your own home, allowing their gifts to truly integrate into your life.
If you seek a more supportive practice, individual attention, and guidance specific to your needs, the a private session is exactly what you want.
I love connecting with my clients in their homes to help them build a practice that supports their needs.
If you're local to Chicago's North Shore, I'd be thrilled to meet you in person.
But even if you're further away, I'm happy to connect and guide you through video or zoom call. This is especially effective for Yoga Nidra.
Yoga
A physical practice designed to meet you exactly where you’re at. My teaching draws inspiration from Vinyasa, Hatha, Restorative, and Yin Yoga. A private yoga session will address both your physical and emotional needs on any given day.
Swaddled Shavasan
Healing through relaxation. A swaddled shavasana session is a blissful experience using weighted blankets, eye masks, and other sensory deprivation tools reduce stress, anxiety, and pain. You’ll surrender to receiving care, the perfect way to refill your cup!
Yoga Nidra
Yoga Nidra is a specific guided meditation designed to put you in a hypnogogic state somewhere between sleep and awake. In this liminal space your brain waves slow down, and your autonomic nervous system shifts to the “rest and digest” parasympathetic branch. It is said that just 20 minutes of Yoga Nidra is equivalent to 4 hours of sleep!
Workshops
Share the gift of yoga with your friends, family, community, or team.
Reiki
Reiki energy is a subtle, benevolent healing modality that addresses all kinds of ailments. Reiki is Japanese for “universal life energy.” If your energy is low causing sickness and stress, Reiki treatments will help fortify your life force, having you feeling more energetic and content!
Pricing:
In-Person Swaddled Shavasana
My signature practice. I will come to your home and bring the necessary supplies.
1hr / 120
5 sessions (1hr) / 575*
10 sessions (1hr) / 1,100*
*all sessions must be completed within 6 months of purchase date. Unused sessions will not be refunded.
In-Person Private Yoga, Reiki, & Yoga Nidra
I will come to your home. You supply the yoga gear such as a mat and blocks, I’ll bring a portable speaker for music.
1hr / 90
5 sessions (1hr) / 425*
10 sessions (1hr) / 800*
*all sessions must be completed within 6 months of purchase date. Unused sessions will not be refunded.
Virtual Private Yoga, Reiki, & Yoga Nidra
Practice anywhere in the world. Sessions held on zoom or other agreed upon calling service such as FaceTime or WhatsApp.
1hr / 75
5 sessions (1hr) / 350*
10 sessions (1hr) / 650*
*all sessions must be completed within 6 months of purchase date. Unused sessions will not be refunded.
Small Group Yoga, Reiki, & Yoga Nidra
Want to practice with a spouse of a friend? Please add $15 per person, per session to the private session rate.
Small group lessons can accommodate up to 3 people. If you have more than 3 people, please schedule a private workshop.
In-Person Private Workshop
I will come to your space to provide a specialized Yoga or Yoga Nidra workshop for your friends, community, or employees. You will provide necessary supplies.
1hr / 250
1.5hr / 350
Virtual Private Workshops
Specialized Yoga or Yoga Nidra workshops for your friends, community, or employees. Practiced anywhere in the world, connected through Zoom.
1hr / 225
1.5hr / 325
Payment Methods
Payments can be made the following ways:
Cash
Apple Pay
Venmo
Zelle
Cancelations
I understand that life doesn’t always go as we plan.
If you need to cancel, please contact me at least 24 hours before your session to reschedule. I’m happy to work with you to find a time that will work. If you need to cancel with less than 24 hours notice, you may be subject to a $40 cancelation fee. If you don’t show for your session without any communication, you will be responsible for the full fee or forfeit the session from your package.
If I need to cancel, I will contact you with at least 24 hours notice to reschedule or refund you if applicable. Thank you for understanding and respecting the value of our time and energy.